➊ The Importance Of Nutrition

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The Importance Of Nutrition

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ProHealth Minute: Importance of Nutrition

Alcohol Consuming alcohol is a strong risk factor for several different types of cancer, including breast cancer. Experts recommend limiting your intake to 2 servings per week or avoiding alcohol altogether for prevention of cancer. Bone Health and Vitamin D It is important to consume adequate calcium and vitamin D to maintain bone health at any age but is especially important after menopause due to the increased increase to osteoporosis.

This can be achieved by consuming low fat dairy products, fish, eggs, or taking calcium and vitamin D supplements. Try getting minutes of direct sunlight each day. Avoid Sugar Intake Limit intake of sweets added sugars in processed foods, and sugar sweetened beverages. High sugar intake increases insulin levels and encourages weight gain, which can lead to various cancers. No contractual rights, either expressed or implied, are created by its content. View the discussion thread.

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